Mindfulness meditation and discussion
A weekly Mindfulness meditation and discussion group to teach you how to meditate mindfully and each week focussing on one topic such as ‘stress’ or ‘who pushes your buttons’ etc. – and do relative meditations to tie in with each topic.
Master the Art of
An eight-week Mindfulness program, combining the mindfulness stress release program and mindfulness based cognitive therapy addressing many topics relating to the art of living mindfully.
|Weekly class||$15 per session|
|Maximum class of 9|
|50% deposit of $80 required with booking. Balance at first class.|
Living Mindfully Mentoring and Coaching
A one on one program to address and meet ones individual needs. First consultation is free.
Zen Card Readings help to bring you into the present moment, exploring what may be going on in your life right now and options to create the changes you desire.
|1 Consultation||$45 per session|
|4 Consultations||$40 per session|
|Consultation||$45 per session|
Book An appointment
If you are interested in one of these programs, please complete the form below and you will be contacted as soon as possible.