Studies have shown that mindfulness meditation; can reduce anxiety and stress; habit breaking; enrich relationships, and help you gain valuable mindful skills that will last you a lifetime.

Mindfulness is about being awake and aware and in touch with yourself, how you live your life, in the moment, non-judgementally, compassionately, lovingly.

With mindfulness practice you are not shutting yourself off, but awake and aware of how you operate in your daily life. The programs offered here, teach people to learn to take their time, stop and take a breath, and not take things on whenever stress, anxiety or issue come up for you.

A Buddhist monk once taught that if you take on someone else’s issue, then it becomes your issue.

Mindfulness practice trains us to become more aware and learn to catch yourself by stopping, taking a breath, laughing your days away and enjoying life.